peace

Holiday Thank you Meditation for you!

          It finally works.  If you opened this before I am sorry the link was not appearing. I have corrected the link and here it is!! I hope you enjoy this Free 10 minute guided meditation.  It is my way of thanking you all for your support in my life.  Please […]

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Do you sometimes feel like an observer in your own life?

  I have noticed lately that I have become an observer of sorts within my own life.  Watching, listening and at times participating.  This seems to be such a new and unfamiliar time for so many of us.  This time of transformation.  We seem to be living in the moments before something happens. Time moving

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What Train are you on?

  I was asked the other day a question that caused me to pause for a moment. The question was; What is it that you do? Normally when we are asked this question we can rattle off whatever job description we have or a description that correlates to our job title. For me however it

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Find out how running energy can help you with your anxiety.

I have been wanting to blog about anxiety. I have noticed a lot of people are starting to feel more and more anxiety than ever.  The Question is why?  Maybe the question isn’t as much why as it is why now? I believe that besides the fact that statistically we are coming up on the

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Sometimes we need to step out of our own way, and allow…

I have been working on stepping away from my routine.  I have tried everyday to go outside the box of what I allow my normal day be. I have received messages and answers to my questions left and right lately…and yet I still have felt confused and contemplative.  My own words echo in my head with messages

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Trust, like fear appears in all aspects of our life.

Learning to trust.  Trust issues are one of those things that continue to show up in our life. Each of us seem destined to revisit our relationship with trust over and over and over again.  The lessons within it are tenfold.  It amazes me how this one, relatively small, word can have such a big affect on all of us.

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The Dragonfly and I

About four days ago (while still on vacation) I was getting ready to do some meditating on the deck of the cabin we were staying at.  As I stood on the deck looking at the lake in the distance… I noticed  a few dragonflies sitting and flying around me on the deck.  I had thought this

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To find balance we must learn the art of being flexible.

I have been thinking a lot about what it means to be balanced. The word itself keeps popping up in my life.  It comes up in almost all of the personal readings I have, as well as within my family life.  For some reason this one little word seems so difficult for me to blend into my field as well as into my

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