meditation

Holiday Thank you Meditation for you!

          It finally works.  If you opened this before I am sorry the link was not appearing. I have corrected the link and here it is!! I hope you enjoy this Free 10 minute guided meditation.  It is my way of thanking you all for your support in my life.  Please […]

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The reset button has been pushed and we find ourselves once again, at the beginning

Like many of you I am certain, I have been thinking about a lot of things lately. This time of year seems to really paint the picture of reflection.  My thoughts have ranged from expectation, purpose, direction, you know the light afternoon thought or two. However; for some reason during my thoughts as of late

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TBT- Motorcycle Meditation and The Duck

In honor of Throw Back Thursday, I wanted to re-post one of my original blog posts.   It seems so long ago that I started this blog, and yet it still feels so new.  I was feeling the need for inspiration, and came upon this blog about the duck.  I hope you enjoy it.  The

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Do you exercise your Fifth Chakra by voicing your Expectations?

I feel like it is time to talk about Expectations. It seems that no matter who I am talking to the subject of expectations comes up.  This one word seems so loaded.  As I write and talk I cannot help but wonder when expectations became a bad thing? Ok…maybe it is not a bad thing,

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Find out how running energy can help you with your anxiety.

I have been wanting to blog about anxiety. I have noticed a lot of people are starting to feel more and more anxiety than ever.  The Question is why?  Maybe the question isn’t as much why as it is why now? I believe that besides the fact that statistically we are coming up on the

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Part 4 of the Clairs~ What am I feeling…Is it mine or yours?

  Clairsentience….. What?  What in the world is this ? Is empathy and clairsentience the same thing? I think that most of us have heard of the term empathy.  When I first heard the term I was probably in high school.  I was curious about what it meant.  How it was explained to me (at that time) still holds up actually. 

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